Practice

Create a daily practice routine

Combine multiple techniques, time-of-day slots, desires, and durations into one active routine.

Where to find itPractice → Daily routine → Manage

Step by step

1
Tap New routine and give the routine a clear name.
2
For each step choose a time of day, technique, optional desire, and duration in minutes.
3
Tap + Add step for another practice in the same routine.
4
Tap Save routine.
5
If you have more than one routine, tap Activate on the one you want to use now. Only one routine is active at a time.
6
Use Edit to change steps or Delete to remove a routine.

Select any screenshot to view it at full size.

Choose a technique and let Neville guide the exercise one step at a time.

Give each aim a clear home so practices, scenes, events, and successes stay connected.

Turn vague or combined wording into a specific desire you can save and practise.