Complete practice technique reference

Pre-sleep imaginal practice.

Rewrite a past moment.

Live as if the end is real now.

Waking, eyes-open imaginal scene.

Rehearse the wish as recurring reality.

Mental dialogue from the wish fulfilled.

Immerse in the feeling of the wish fulfilled.

Declare and dwell in “I AM …”.

Occupy the feeling of already having received.

Abdullah’s chair exercise—the art of mental movement.

See the wall behind you as if before you.

Imagine a place from within, then verify it.

Imagine the day already complete and fulfilled.

Reverse the day in memory before sleep.

Imagine the best for a friend.

Controlled imagination and sustained attention.

Detach into pure awareness of being.

Step into another’s shoes to draw on their power.

The full three-step feeling-is-the-secret drama.

Release the problem and immerse the solution in consciousness.

Look through surfaces with the inner eye.

View one room while seated in another.

Complete identification with a state until it works.

The waterfall and garden visualization for others.

The six-day psychological method.