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Imagination Training

Changing Motion

Abdullah’s chair exercise—the art of mental movement.

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Step by step

  1. 1

    Choose a definite place other than the chair where you are sitting.

  2. 2

    Imagine the feeling of movement and the chair being located in that other place.

  3. 3

    Remain with the changed position until the imaginal location feels convincing.

What you’ll see

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Practice Technique 10 Changing Motion
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